Dr Mike Evans asks «What is the single best thing we can do for our health?»

The answer: «Can you limit your sitting and sleeping to just 23.5 hrs per day?»

jtotheizzoe:

23 and 1/2 hours:

What is the single best thing we can do for our health? Dr. Mike Evans studies preventative medicine, and he’s found the #1 intervention to reduce the risk of just about everything.

(by DocMikeEvans)

[via Obesity Panacea]

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   this vid :D jtotheizzoe:

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   flippingheck…!

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    Dr Mike Evans asks «What...health?» The answer: «Can you limit your sitting

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    This is a must watch! Amazing!